3C recipe

he basic recipe of 3C (good for 1 month consumption)

1 kilo peeled, shredded carrots (you can used a potato peeler or
cheese shredder)
1 kilo shredded whole cucumber including the seeds
1 kilo coarsely chopped celery (if you want to include the roots
please wash thoroughly because soil easily get's spoil)

combined everything in a big basin and evenly coat 1 1/2 kilo of
muscovado sugar. and while doing it - keep a happy disposition! do not
make 3C when angry okay!

Put the mixture in an airtight container ( osmotic pressure) for 10
days. after ten days separate the juice from the sludge or solid with
a plastic strainer or cheesecloth.

this combination and proportion will give you a tangy, smooth, creamy
and salty (natural salt of celery)yummy, yummy juice. i take this
straight up every morning and when we are tired from farm and would
like to sleep, i take a jigger and sleep like a baby!

if you want less tangy and creamy put less carrots and more cucumber
than carrots, if you want tangy but not salty put less celery and
replace cucumber

you may add your ginger garlic lemongrass ampalaya leaves, malunggay
remember the ratio 2:1 for diabetic just reduce sugar and extend
fermentation to another five days to give sugar do the work.

enjoy and please share the recipe and let them experience the benefit
good health!